Your Daily Dose of Chi is a lifestyle blog that provides resources for anything pertaining to health and wellness with an added benefit of encouraging spiritual growth. My desire is for this information to transcend all boundaries and be accessible to all.
Sunday, July 10, 2011
Nutrition 101: Planning meals for the week
My struggle is sloth. I thought that that word didn't apply to me until I was told otherwise. When I looked it up in the dictionary I realized that I am very lazy in some respects. Whoopsie. That said, I'm working hard in this area of my life and would like to turn over a new leaf. I am going to plan out my meals for the week! Kathy Kaehler has an amazing program called Sunday Set-Up where you set-up your meals for the week on Sundays. Fail to plan, plan to fail...I want to avoid that if possible! I am going to utilize this easy-to-follow program and report my progress in a week!
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